Best Diets: DASH & Weight Watchers : worldleaks

worldleaks diet

U.S.News & World Report has named the DASH Diet as the best overall diet for 2014, it was exposed on Jan. 7. Weight Watchers, which Jessica Simpson supports, was named the best weight-loss diet.

Most people have heard of Weight Watchers, Jenny Craig & Kim Kardashian‘s favorite plan Atkins, but have you heard of the DASH diet? It was just named the hottest diet for 2014.

The balanced diet’s main goal is “preventing and bringing down high blood pressure,” and doesn’t reject entire food groups, which makes some other diets hard to stick to in the long term. Find out more about DASH below and keep those New Year’s resolutions!

DASH Diet & More Of The Best Diets For 2014

The DASH Diet was named the best diet overall. The diet is heart-healthy, but can become expensive because it relies on fresh ingredients. On it, you eat the things you know you should — fruits, veggies, whole grains, lean protein, and low-fat dairy. You should avoid sweets and red meat in excess, directing to cut back on salt overall. The diet urges herbs and spices instead of salt. DASH stands for “Dietary Approaches to Stop Hypertension.”


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Posted on January 8, 2014, in Hot Leaks and tagged , , , , . Bookmark the permalink. Leave a comment.

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